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🚨 Pregnancy emergency? Severe abdominal pain, heavy bleeding, no fetal movement, severe headache with vision changes, or difficulty breathing require immediate emergency care. Call 911 or go to the ER.

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💡 Did You Know?

PREGNANCY KEY HEALTH FACTS

🛠️ Free Tools

Baby Feeding Calculators & Checkers

Free tools to make sure your baby is getting exactly the right nutrition — no account required.

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Due Date Calculator
Calculate your due date from last menstrual period or conception date
Open Tool →
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Pregnancy Weight Gain Guide
IOM recommended weight gain ranges by pre-pregnancy BMI
Open Tool →
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Kick Counter
Track fetal movement counts in the third trimester
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Medication Safety Checker
Check which common medications are safe during pregnancy
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Resource Guides

Evidence-based information to help you navigate your options.

✓ Medically Reviewed by Dr. Sarah Mitchell, MD, MPH — Board-Certified Internal Medicine & Preventive Care  •  About our medical reviewers
🤰
First Trimester: Weeks 1–12
What to expect during early pregnancy — morning sickness, first OB visit, genetic screening options, and when to share the news.
Read Guide →
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Second Trimester: Weeks 13–26
The "honeymoon" trimester — anatomy scan at 18–20 weeks, glucose screening, round ligament pain, and feeling baby move.
Read Guide →
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Third Trimester: Weeks 27–40
Preparing for birth — GBS test, birth plan, hospital bag checklist, signs of labor, and when to go to the hospital.
Read Guide →
📖
Choosing Between an OB-GYN and a Midwife
Training, birth settings, and care philosophy compared — how to decide which provider is right for your pregnancy.
Read Guide →
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High-Risk Pregnancy: When to See an MFM
Conditions like twins, gestational diabetes, advanced maternal age, and chronic illness that warrant referral to a perinatologist.
Read Guide →
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Prenatal Testing Options Explained
First trimester screening, NIPT/cell-free DNA, anatomy scan, amniocentesis — what each test does and when it's offered.
Read Guide →
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Common Pregnancy Conditions
Gestational diabetes, preeclampsia, hyperemesis gravidarum, placenta previa — symptoms and when to call your provider.
Read Guide →
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Postpartum Mental Health
Baby blues vs. postpartum depression vs. postpartum anxiety — how to tell the difference and when to get help.
Read Guide →
Disclaimer: FreePregnancyApp provides general health information only. Always consult a licensed OB-GYN, certified nurse-midwife, or qualified healthcare provider for prenatal care and pregnancy-related medical decisions.
💊 Medications

Pregnancy Medications & Costs

Common medications prescribed for pregnancy, with typical monthly costs and patient assistance options. Prices vary by pharmacy, dosage, and insurance plan.

Prenatal Supplement
Prenatal Vitamins (with DHA)
folic acid / iron / DHA / iodine
Save 100%
Cash Price
$20
per month
With Assistance
$0
per month
Essential daily supplement for all pregnant women. Provides folic acid (neural tube protection), iron (prevents anemia), DHA (brain/eye development), and iodine (thyroid function). Start before conception if possible.
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Patient assistance & savings programs available. Check eligibility →
Folic acid reduces neural tube defect risk by 50–70% when taken before and during early pregnancy. DHA supplementation supports fetal brain and retinal development. Choose a formula with methylfolate if you have MTHFR gene variants. OTC options like Nature Made Prenatal + DHA (~$20/mo) are widely available and insurance-covered with prescription.
Progestogen / Hormone Support
Progesterone (Prometrium / Endometrin)
micronized progesterone
Save 82%
Cash Price
$85
per month
With Insurance
$15
per month
Prescribed for threatened miscarriage, IVF support, or short cervix in pregnancy. Oral (Prometrium) or vaginal suppository (Endometrin) forms available. Supports uterine lining and maintains early pregnancy.
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Patient assistance & savings programs available. Check eligibility →
Vaginal progesterone is recommended by ACOG for women with prior preterm birth and a short cervix (< 25mm) detected by ultrasound — reduces preterm birth risk by ~45%. In IVF cycles, progesterone support is standard until 10–12 weeks gestation. Do not stop without consulting your OB-GYN.
Iron Supplement
Iron Supplement (Ferrous Sulfate)
ferrous sulfate
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Cash Price
$8
per month
With Assistance
$0
per month
Prescribed for iron-deficiency anemia in pregnancy. Iron needs increase by 50% during pregnancy (27 mg/day). Constipation is the main side effect — take with vitamin C to improve absorption.
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Patient assistance & savings programs available. Check eligibility →
Iron-deficiency anemia affects up to 25% of pregnant women and is associated with preterm birth and low birth weight. Ferrous sulfate (325 mg = 65 mg elemental iron) is first-line. Take on an empty stomach or with vitamin C (not with calcium/antacids). If GI side effects are severe, ask about slow-release forms or ferrous gluconate.
Antihypertensive (Pregnancy-Safe)
Labetalol / Nifedipine
labetalol / nifedipine
Save 80%
Cash Price
$25
per month
With Insurance
$5
per month
First-line blood pressure medications safe for use during pregnancy. Prescribed for chronic hypertension in pregnancy or gestational hypertension. Prevents progression to severe preeclampsia.
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Patient assistance & savings programs available. Check eligibility →
Untreated hypertension in pregnancy increases risk of placental abruption, preterm birth, and maternal stroke. Labetalol (beta-blocker) and nifedipine (calcium channel blocker) are preferred over ACE inhibitors and ARBs, which are contraindicated in pregnancy. Blood pressure targets are typically < 140/90 mmHg.

Prices are estimates only. Actual costs vary by pharmacy, location, dosage, and insurance coverage. Always consult your healthcare provider before starting, stopping, or changing any medication.

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Save on Pregnancy Prescriptions
Free Rx discount card — accepted at 70,000+ pharmacies. Save up to 80% on brand and generic medications. No signup required.
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Recipes for Pregnancy

Food can be powerful medicine. These recipes are designed to support your pregnancy management — using real ingredients, real science, and real flavor.

Easy ⏱ 10 min prep · 20 min cook
Spinach & White Bean Soup
A hearty, iron-rich soup that's gentle on morning sickness and packs folate, fiber, and protein in every bowl.
Why it works for Pregnancy: White beans provide 4mg of iron per cup (29% DV) alongside folate — two nutrients with dramatically increased demand during pregnancy. Spinach adds non-heme iron plus vitamin K and folate. Adding a squeeze of lemon boosts iron absorption by up to 3×. Low sodium broth keeps fluid retention in check.
iron-richfolatefirst-trimestereasy-digestion
Ingredients
  • 2 cans (15oz) white beans (cannellini), drained and rinsed
  • 4 cups fresh spinach
  • 4 cups low-sodium vegetable or chicken broth
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 can (14oz) diced tomatoes, no salt added
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Juice of half a lemon
  • Salt and pepper to taste
  • Parmesan for serving (optional)
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and cook 4–5 minutes until softened.
  2. Add garlic and thyme; sauté 1 minute until fragrant.
  3. Add diced tomatoes and cook 2 minutes, stirring occasionally.
  4. Add white beans and broth. Bring to a boil, then reduce to a simmer for 10 minutes.
  5. Stir in spinach and cook 2 minutes until wilted.
  6. Remove from heat, squeeze in lemon juice, and season with salt and pepper.
  7. Serve with whole-grain bread. Add Parmesan if tolerated.
Easy ⏱ 10 min prep · 15 min cook
Salmon & Avocado Rice Bowl
DHA-packed omega-3s for brain development, healthy fats for absorption, and complete protein — all in 20 minutes.
Why it works for Pregnancy: Salmon is one of the best pregnancy foods: 2,000mg of omega-3 DHA per serving (10× the minimum recommended), zero mercury risk at 2 servings/week, and a complete protein with all essential amino acids. Avocado's monounsaturated fats improve fat-soluble vitamin (A, D, E, K) absorption. Brown rice provides magnesium and B vitamins.
omega-3DHAhigh-proteinsecond-trimesterbrain-development
Ingredients
  • 2 salmon fillets (6oz each), wild-caught preferred
  • 1 large avocado, sliced
  • 1 cup brown rice, cooked
  • 1 cup edamame, shelled and thawed
  • 1 cup cucumber, sliced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey
  • Sesame seeds and green onions for garnish
Instructions
  1. Cook brown rice per package directions. Set aside.
  2. Season salmon with salt and pepper. Heat a non-stick pan over medium-high heat with a little olive oil.
  3. Cook salmon 4–5 minutes per side until cooked through (internal temp 145°F).
  4. Whisk together soy sauce, sesame oil, rice vinegar, and honey for the dressing.
  5. Assemble bowls: start with rice, add salmon (flaked or whole), avocado slices, edamame, and cucumber.
  6. Drizzle with dressing and garnish with sesame seeds and green onions.
Easy ⏱ 5 min prep · 0 min (overnight) cook
Calcium-Boosted Overnight Oats
Prep in 5 minutes the night before. Delivers 600mg of calcium and 15g of protein — half your daily targets before 9am.
Why it works for Pregnancy: Calcium demand increases to 1,000mg/day in pregnancy. Greek yogurt contributes 200mg per serving; milk adds another 300mg; chia seeds contribute ~180mg plus omega-3 ALA. Oats provide beta-glucan fiber that moderates blood sugar (important for gestational diabetes prevention) and iron. Berries add vitamin C, which triples iron absorption from plant sources.
calciumhigh-proteingestational-diabetes-friendlymeal-prepall-trimesters
Ingredients
  • ½ cup old-fashioned rolled oats
  • ½ cup whole milk (or fortified oat/soy milk)
  • ¼ cup plain Greek yogurt (full-fat)
  • 2 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • Pinch of cinnamon
  • Toppings: ½ cup fresh berries, 1 tbsp almond butter, sliced banana
Instructions
  1. Combine oats, milk, Greek yogurt, chia seeds, honey, vanilla, and cinnamon in a mason jar or container.
  2. Stir well until fully mixed. Cover and refrigerate overnight (at least 6 hours).
  3. In the morning, stir and add a splash more milk if too thick.
  4. Top with fresh berries, almond butter, and banana slices.
  5. Eat cold or microwave 1–2 minutes if you prefer warm oats.
🔬 FDA Pipeline

Pregnancy Treatment Pipeline

Drugs and devices currently in clinical trials or under FDA review for pregnancy. Data sourced from FDA CDER/CDRH databases and ClinicalTrials.gov. Updated regularly.

Phase 3 📅 See listing
Search ClinicalTrials.gov
NIH Database · Pregnancy
Live clinical trial data for Pregnancy conditions is available on ClinicalTrials.gov. Enter your ZIP code below to find actively enrolling trials near you.
Phase 1–2: Early safety & efficacy Phase 3: Pivotal trial NDA Filed: Under FDA review Approved
📰 Latest Updates

Pipeline Movements & New Data

Mar 2026
Browse the FDA drug approval database for Pregnancy
The FDA's Drugs@FDA and ClinicalTrials.gov databases are updated daily with the latest pregnancy pipeline data, trial results, and new approvals.
🏥
Find Clinical Trials Near You
Search Pregnancy trials in your area — pre-filtered by condition
Search Trials →
🔔 Get notified when new Pregnancy treatments receive FDA approval:
Trials sourced from ClinicalTrials.gov. Participation is entirely voluntary. Always consult your healthcare provider before enrolling in any clinical trial.
❓ FAQ

Common Pregnancy Questions

Answers to the most common questions about pregnancy — reviewed by our medical editorial team.

Go to the ER immediately for: heavy vaginal bleeding (soaking a pad), severe abdominal or chest pain, loss of consciousness, signs of stroke, or trauma. Call your OB for: spotting, mild cramping, decreased fetal movement (after 28 weeks), fever over 100.4°F, burning with urination, or questions about symptoms. When in doubt, call your provider first — most have 24/7 triage lines.
Look for a prenatal vitamin with: folic acid (400–800 mcg) to prevent neural tube defects, iron (27 mg) to prevent anemia, calcium (1,000 mg), vitamin D (600 IU), DHA/omega-3 (200–300 mg for brain development), and iodine (150 mcg). Start taking folic acid before you conceive if possible. Most OB-GYNs recommend starting prenatals at or before 8 weeks.
Avoid: raw or undercooked meat/fish/eggs, high-mercury fish (swordfish, shark, king mackerel, tilefish), unpasteurized dairy and juice, deli meats and hot dogs unless heated to steaming, raw sprouts, and excessive caffeine (keep under 200 mg/day). Limit alcohol — no amount is confirmed safe during pregnancy.
Light spotting (implantation bleeding) around week 4–6 is common and usually not concerning. However, any bleeding should be reported to your OB-GYN. Red flags requiring immediate evaluation: heavy bleeding with cramping, tissue passing, or bleeding after the first trimester. Spotting can have many causes (cervical sensitivity, subchorionic hematoma) — only imaging can determine the cause.
First-time mothers typically feel movement ("quickening") at 18–25 weeks. By 28 weeks, your provider may recommend kick counts: choose a consistent time, lie on your left side, and count until you reach 10 movements — this should take under 2 hours. If you count fewer than 10 movements in 2 hours, call your OB. Decreased movement after 28 weeks always warrants a call.
Preeclampsia (high blood pressure + organ involvement after 20 weeks) warning signs include: severe headache not relieved by Tylenol, visual disturbances (flashing lights, blurry vision), severe upper-right abdominal pain, sudden swelling of face/hands/feet, and nausea/vomiting in the second half of pregnancy. Preeclampsia can progress rapidly — if you have any of these symptoms, call your provider or go to the ER immediately.